How to Manage Sore Breasts After Childbirth

Sore breasts are a common discomfort for new mothers as their bodies adjust to milk production after childbirth. But whether you’re breastfeeding or not, there are effective ways to manage the pain so you can focus on your baby.

Most women are prepared to experience some soreness after giving birth — but if you didn’t expect your breasts to be tender along with everything else, you’re not alone. In fact, even though it’s normal for new mothers to have postpartum breast discomfort, it isn’t discussed much.

Typically, your milk “comes in” about two to four days after your baby is born. It’s a natural process that leads to fuller, heavier, and sometimes tender breasts, and discomfort milk production and tissue swelling can affect all new mothers, whether they’re breastfeeding or not.

Our team at South Valley Women's Health Care offers comprehensive prenatal and postpartum care in Bluffdale, Utah, and we’re here to help you navigate pregnancy and beyond. Understanding how to manage sore breasts after childbirth can make the transition more comfortable, and here’s how to get started.

Managing sore breasts when you’re breastfeeding

If you’re breastfeeding, you might notice breast soreness when milk production ramps up or if your baby struggles to latch properly. Feeding your baby frequently can help you avoid painful engorgement, which happens when your breasts become overly full.

Consider applying a warm compress or taking a warm shower before nursing to help milk flow more easily. Try using nipple creams or breast shields if you experience cracked or sore nipples. And if you have swelling, applying cold packs after feedings can also help reduce discomfort.

It’s also important to make sure your baby is latching correctly. Improper latching can exacerbate soreness, and we can provide additional support or connect you with a lactation consultation for personalized advice and troubleshooting.

Not breastfeeding? Here's how to manage sore breasts

If you’re not breastfeeding, managing postpartum breast discomfort requires a different approach. The key is to suppress milk production while minimizing swelling and pain, and eventually, your milk will “dry up.”

Avoid stimulating your breasts as much as possible. Don’t pump or hand express milk, and avoid prolonged contact with warm water during showers. Wear a supportive, snug bra to help reduce swelling, but make sure it’s not so tight that it causes more discomfort.

Over-the-counter pain relievers and cold packs can help alleviate soreness, and some women find that putting cold cabbage leaves in their bras helps ease discomfort, too. Gradually, your body will stop producing milk, and the discomfort should subside within a week or two.

When to talk to your obstetrician about sore breasts

Whether you’re breastfeeding or not, you don’t have to live with postpartum breast discomfort. Watch for changes in your breasts after childbirth, and let us know if you experience persistent pain, redness, or a fever. These symptoms could indicate an infection, like mastitis, which requires medical attention.

We’re here to help you adjust during the postpartum period, so don’t hesitate to reach out with any questions you may have. We can offer specific guidance tailored to your situation and help you feel more comfortable and confident as your body adjusts to motherhood. Contact us at 801-569-2626 to schedule an appointment at South Valley Women's Health Care today.