How to Prevent Recurrent UTIs

Urinary tract infections (UTIs) are common. Up to 60% of women will get at least one in their lifetimes, and about 25% of women experience what’s known as recurrent UTIs (at least two UTIs in six months or three within one year).

UTIs are painful, and recurrent UTIs can quickly become a frustrating cycle of symptoms. Fortunately, you can take steps to reduce the likelihood of getting UTIs and break the cycle of recurring infections. Here’s what our team at South Valley Women's Health Care recommends:

1. Stay hydrated

One of the most effective ways to prevent UTIs is drinking plenty of water, whether you’re prone to recurrent infections. Staying hydrated increases urine production, which helps flush bacteria out of your urinary tract before they can cause an infection.

The general recommendation for adults is to drink at least eight glasses of water a day, though your personal needs may vary depending on your lifestyle and any health conditions you may have.

2. Practice proper hygiene

Maintaining proper hygiene is another key factor in preventing recurrent UTIs. For women, wipe from front to back after using the bathroom to avoid transferring bacteria from the rectal area to the urethra, where it can easily enter the urinary tract.

Take regular showers and avoid using heavily scented feminine hygiene products to help maintain the natural balance of bacteria in your genital area. Avoid using douches, harsh soaps, and other potentially irritating products, too.

Wear loose-fitting clothing made of breathable materials, like cotton, to help prevent moisture buildup. Always change your clothing or shower after working out. If you tend to get UTIs around your menstrual period, consider changing menstrual products more frequently or using unscented options to help reduce irritation.

3. Urinate after sexual activity

Sexual activity can introduce bacteria into your urinary tract and increase your risk of UTIs. A simple but effective way to reduce this risk is by urinating after you have sex.

Urination helps flush out any bacteria that may have entered your urethra during sex, which reduces the likelihood of developing an infection. It’s also important to stay hydrated before and after sex to further support the natural flushing process.

4. Address underlying health conditions

Sometimes, underlying health conditions can make recurrent UTIs more likely. A few examples include diabetes, kidney stones, or an abnormality in the urinary tract.

If you have a chronic condition, proactively managing it can significantly reduce recurring infections. If you experience frequent UTIs and aren’t sure if you have underlying conditions, talk with our healthcare team about the potential factors.

5. Consider medical intervention

If you get recurrent UTIs, book an appointment with our team. We specialize in UTI testing, and medical intervention can help you avoid frequent and uncomfortable infections.

Depending on your symptoms and medical history, we might prescribe long-term, low-dose antibiotics or other preventive treatments. Some women also benefit from taking prophylactic antibiotics after sexual activity or other activities that can trigger a UTI.

By staying proactive and addressing the root causes, you can significantly reduce the risk of recurrent UTIs and protect your urinary health. Schedule a consultation with us today to find the right solution for you. Call our Bluffdale, Utah, office at 801-569-2626 or book an appointment online now.